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Upper Body Workout
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5k Beginner Challenge
12 semanas
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Warm-ups - Myofacial release and static stretching
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LEVEL 5 - Power, quickness, speed and agility
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LEVEL 4 - Building maximal strength
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LEVEL 3 - Build muscle mass
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LEVEL 2 - Improve endurance and conditioning
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LEVEL 1 - Flexibility and balance
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Express Workouts
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